BarryS Coaching Gold Level Personalized Triathlon Coaching for Sprint, Olympic, Half-Ironman® or Ironman® triathlons is structured to fit your goals, lifestyle and work schedule. Training plan will be adjusted every two weeks to accommodate your busy schedule.
1Initiated by Client.
2Set up fee required. Receive 50% discount on set up fee by pre-paying for 6 months coaching.
330-day written notice is required for cancellation of coaching services.
||Gold Level Personalized Triathlon Coaching
- Detailed workouts including time and/or distances to be covered
- Correct heart rate zones derived from professional testing
- Additional workout details customized to the athletes needs
||Every two weeks
||1 call per week. Replies within 48 hours.
|Email & Text Message1
||2 each per week. Replies within 48 hours.
||Yes. TRAININGPEAKS Basic Account
||Yes. Training and Racing
|Race Taper Plan
|Race Strategy Meetings
|Post-Race Recovery Plan
- Coach supervised swim test & evaluation
- Bike HR & power test
- Run HR & fitness test
- Run lactate threshold test – optional, for an additional fee
- Run video analysis – optional, for an additional fee
- Past training & race result evaluation
- Future goal development
- Goal race selection & prioritization
- TRAININGPEAKS Basic Account set-up
||Race wear, short sleeve performance shirt and hat – available at cost
||Contact Coach Barry
|COACHING SIGN UP
Fresh, Fun & Focused Triathlon & Endurance Coaching
Whether your goal is to complete a sprint or Olympic distance triathlon, compete at the Ironman Louisville® triathlon, run a marathon or climb Mt. Rainer, Louisville, KY based triathlon Coach Barry Stokes and his team keeps your triathlon & endurance training Fresh, Fun & Focused!